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Anxiety Disorders Symptoms It's normal to experience anxiety and apprehension from time to moment. If these feelings persist and are affecting your daily life, you might be suffering from anxiety disorder. A health professional can help you find an appropriate treatment that matches your needs. This could include psychotherapy or antianxiety medication as well as natural remedies such as exercise as well as a healthy diet and sleep. 1. Worry and Fear Everyone experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. If the anxiety is severe and does not go away or interferes with your daily activities, then you may have anxiety disorder . Your doctor can determine whether you suffer from anxiety disorders by speaking to you and doing physical examinations and urine or blood tests and asking about your past health. You could be asked to complete questionnaires that will aid your doctor in determining whether you suffer from an anxiety disorder. Symptoms of anxiety disorders vary depending on the type. People suffering from generalized anxiety disorder, for example are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other symptoms include a fast, fluttering or pounding heart (heart palpitations), sweating and trembling. People suffering from panic disorders are prone to experiencing frequent periods of fear or terror that are intense that reach their peak in minutes. They also have difficulty managing their emotions. They often try to avoid certain locations or activities to avoid these attacks happening. People with phobias have very strong fears about certain things, like snakes or flying. They might have other symptoms such as breathing difficulties or a headache. People with PTSD experience anxiety after experiencing or witnessing traumatizing events, like a war or car accident. Other symptoms may include nightmares and flashbacks to the traumatic event. Other forms of anxiety disorders include ocd hoarding disorder, and social anxiety disorder, which causes you feel anxious when you are in social situations. There's also anxiety about an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, anxiety can be a side effect of some medications. 2. Panic Attacks Individuals with anxiety disorders experience recurring feelings of fear and panic that are out of proportion to their situation. These feelings can cause severe physical reactions like a racing pulse, breathlessness and nausea. They can cause you to feel disconnected or unreal. reality. While anyone can suffer from a panic disorder, it's more common to experience it in adolescence, childhood or in early adulthood. It can be caused by a variety of factors that include prolonged or severe stress that triggers an imbalance in the chemical system of your nervous system and brain. Traumas that are severe, especially during childhood or adolescence can increase the risk of developing anxiety disorders. Panic attacks can occur for no reason or in response a situation that makes you feel anxious, for example, being in a large group. They differ from normal anxiety symptoms since they exhibit more severe symptoms and are usually unexpected. People suffering from anxiety disorders may also experience a mix of unexpected and expected panic attacks. The most common treatments for anxiety and panic attacks include talking therapies and medication. Talking therapies can help you learn to manage your anxiety and overcome the irrational beliefs that fuel your anxiety. They can also teach you to relax through exercises like deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make anxiety and anxiety less severe. It's important that you see your doctor immediately if you have frequent panic attacks. Your doctor can determine whether you have any other health conditions that cause similar symptoms and recommend other treatments. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is known as insomnia. This can be an indefinite period of time, or it can last for a long period. Insomnia makes it difficult to make it through the day, and could cause serious health issues. It is more prevalent in women than men and is more common among older adults. It is also more prevalent in those with psychiatric issues. Insomnia can be caused by a myriad of different causes. Sleep can be affected by temporary illnesses such as colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medications. Stressful life events can also be a cause. About half of the people who suffer from chronic insomnia suffer from mental health issues, most often anxiety or depression. A doctor will first determine physical causes. They will check your medical history and ask about the symptoms that are making it harder to sleep. They will also ask whether you are taking any medication that might affect your sleep. They could also conduct a sleep study to ensure they can observe your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that are keeping you awake. It also teaches you ways to unwind before you go to bed. There are a variety of methods to do this, including progressive muscle relaxation, biofeedback and meditation. The doctor can assist you to find a therapist to teach you these methods. If the behavioral therapy doesn't work, you can explore a range of medications to aid in sleeping better. These include benzodiazepines that can be used to treat symptoms for a short period of time as well as antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are characterized by anxiety about the body's shape, weight, and food as well as eating habits such as purging, binge eating, vomiting, or misuse of laxatives and exercise. Many people with an eating disorder experience anxiety. The same holds the case for those who suffer from mental illnesses such as bipolar disorder or depression. Combined, the two conditions can create a vicious circle where the person's mood disorders can exacerbate the symptoms of their eating disorder. There is a strong correlation between anxiety and eating disorder severity. More anxiety symptoms are associated with the disorder. Anorexia nervosa sufferers tend to have higher levels of anxiety symptoms. The same is true for bulimia, binge-eating disorders, or bulimia. In certain cases, anxiety can be the primary reason for an eating disorder. In certain instances, anxiety may be a indicator of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe symptomatology of eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core depression and anxiety symptoms. They also analyzed the severity of eating disorders, and asked participants to rate their ability to deal with anxiety. The authors of the study also looked at three factors that may help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and symptomatology of eating disorders, and that they did differently for different subgroups of the sample. They hope that their findings will lead to more specific and targeted treatment for eating disorders. 5. Physical conditions that are a result of anxiety Most people have anxiety-related feelings at some time, but it can become an illness when it becomes severe and affects daily life. Some sufferers also experience physical symptoms, such as chest pain or stomach upset, depending on the type of anxiety they have. The appropriate treatment can help people live healthier and happier lives. Many people benefit from psychotherapy or talk therapy. The most common type is cognitive behavioral therapy (CBT). CBT helps you recognize and overcome negative thoughts that cause anxiety and fear. It also teaches how to face your fears and take small steps to overcome them. Medication can be helpful. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These drugs are used to treat anxiety disorders alone or in conjunction with other treatments. Anxiety-producing medical conditions can be caused by medical conditions and can cause physical symptoms as those of an anxiety disorder. Head trauma, for example, can lead to depression and anxiety. Other conditions that can elicit anxiety include chronic fatigue and chronic pain; some rheumatologic diseases, such as lupus; and a variety of nutritional deficiencies, such as iron deficiency. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. Certain risk factors are genetic, such as the family history or anxiety disorders. Other factors like childhood abuse, depression, or other mental disorders, and the accumulation of stress over time can increase the risk of anxiety disorders. If you suspect that you suffer from anxiety, it is important to get an examination for physical health.